Calm, there’s an app for that!

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We had our Best Practices GOSSLP conference for school based SLPs in Georgia last week. It is a conference I look forward to for many reasons, including meeting new friends like the great OTs who created Lucy the Lap Dog , catching up with old speechie friends that I don’t get to see very often and the great speakers the conference brings.   I went to hear Terri Rossman speak on Zones of Regulation, Sarah Ward talk about executive function skills and Julie Weatherly discuss special education law (that will keep you up late at night!!). These courses offered great table discussions during lunch among my fellow SLPs!

One of my takeaways was the seemingly increasing need of our students, particularly the students that I see with social language impairments, for self-regulation and calming strategies.  One of my colleagues in our county is establishing mindfulness classes for both the students and the staff at her middle school!  She has done a lot of training on her own and like me, sees an increase in the stress and anxiety levels in our students and our peers. I think it’s the teach to the mandated test culture, social media pressure and the message to “do more/be more” that we are inundated with in our world today. I feel it as an adult, do you?

So with this in mind, I stumbled across an app called Calm (it’s available on iPhone and Android).  While the app is free, there are paid options within the app that you can choose as well.  Some of the free features include a visual breathing circle, seven days of calm meditation program, soothing visuals and sounds of nature,  and sleep stories for bedtime (for adults and children) that are read in a calm voice.  The app is easy to navigate and has good explanations of each feature. It is packed full of great options that are useful in a variety of settings, to help provide an external cue for self calming.

I had the opportunity to try the app with one of my little after-school friends. He was in the “yellow zone” during our session and was a giggly, wiggly mess last week!  We have been working on whole body listening but those cues and visuals were not enough. So, I popped up the app on my phone, showed him the breathing circle and we did this together for a few minutes.  He did calm down enough to attend to our activities and regulate back to the green zone for a little while before we needed to get up and MOVE to get the wiggles out. There isn’t a one size fits all therapy tool that works all the time with all of my kids, but this app is a nice addition to my skill set.  I may just use it myself the next time I am stuck in two hours of Atlanta gridlock!

What other apps do you use to target calming, reducing anxiety or self-regulation skills? Share here!

Take a Seat, My Friend!

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The Buddy Bench has been in the news for a while, but if you missed it, here’s the gist.  A special bench (the “Buddy Bench”) is designated on the playground for kids to sit on if they don’t have someone to play with.  It is a signal to others that they should come and ask that child to play. I first heard about this idea on the news, when they picked up a story about a little boy named Christian (you can read his story HERE ) and his idea.  There is an entire website (www.buddybench.org) with ideas, a teaching video and a buddy blog with stories of the benches around the world.

My school installed one of these benches on our playground, but I heard one of the students say that he sat there, but no one asked him to play.  My heart hurt for him and I started thinking about why that may have happened.  Many of my friends with social language impairments struggle with the unstructured time at recess.  Too many hidden rules, social anxiety with initiating conversation or play, and the fast pace of social interaction outside are all hurdles that make it easier to wander around the periphery of the playground alone.   And just like any new concept in school, the kids have to be taught the rule of how to use the bench.

It made me so happy to walk down the hall a few weeks later and see that our counselor, Christina, had made a bulletin board (see pictures below) to do just that!  She had the kids make mini-posters of how to use the bench and even social scripts on what to say and do!  The information that I read about the bench also encourages schools to designate peer mentors (aka play pals) who will watch for kids on the bench and actively include them.  This is a strictly voluntary job, but oh how it warms my heart to see so many kids have empathy for others! In an increasingly academic focused environment, it is nice to see kindness and inclusion being fostered as well.

I love this teaching video and this one to share with a class, and prep the kids on how to use the Buddy Bench.  These videos really function as social teaching stories (and can be shared at home with families for carryover).  How great would these be in a public park to generalize a skill taught in school?  If you’ll excuse me, I think I need to call our local Parks and Recreation department and invite our Mayor to propose we do just that!

Does your school have Buddy Benches and if so how are they being introduced?