Start With the finish in Mind.

olympic blog cover

There are BIG international sports competitions that are starting this month and while I am not watching all the events, I do love the moving highlights of the athletes’ personal stories.  The details differ a bit here and there, but what strikes me is the theme that their journey to reaching their goal usually started with the end, not the beginning.  Visualizing themselves winning an event, standing on the podium and receiving a medal were all part of the training process for these elite athletes way before they qualified for the first event.  This wasn’t daydreaming, it was purposefully envisioning what they wanted to see in their futures.

This idea isn’t just for athletes, it applies to our students too.  SLP Sarah Ward , of Cognitive Connections,  presented at our GOSSLP conference I attended earlier this year. Her focus was  on beginning with the end in mind when developing executive function skills, an “a-ha” moment for me as a SLP!  She shared a fun therapy technique of putting on our “future glasses” (any funky sunglasses you could find in a dollar store or even making and decorating your own paper versions) to visualize ourselves walking through a plan successfully. If you start with the finish in mind, it’s easier to visualize the steps you need to take to get there.  If you don’t know where you are headed, it’s easy to get lost.

It’s the beginning of a brand new school year for me and this visualizing technique is something I want to try for myself and my students!  Why not think about where you want your therapy sessions to lead ?  How do you see yourself developing new skills this year? What about teaching your students to “see” themselves in the future with clear articulation, strong social skills or participating in a class discussion successfully?  For my students with social language impairments, it is hard to put themselves in someone else’s shoes, including their own in the future! This visualization may help motivate us through the difficult times when we don’t see progress, have a set back, or we are just plain tired. This would be a great way to start your first few sessions this year when you are setting your goals with your students!

Would you use visualizing with your students or yourself in speech therapy this year?  Why or why not?  Share here!

2 thoughts on “Start With the finish in Mind.

  1. Good luck kicking off your new year! After reading your post, I’m envisioning my little ones making and wearing their special specs in Speech. Like superheroes and their capes and masks, my Speech friends could wear their funky glasses during therapy to help access their own speech superpowers. I have not been terribly successful using visualization as a success strategy myself–maybe I need my own pair of magical glasses too! Thank you for sharing this strategy. I know a middle schooler or two whose lives might be made easier starting with the end in mind.

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